Are you tired and bored of your regular workouts and searching for a new way to configure a healthy active life and a tour in Berlin? Look no further than trail running! Berlin has a great offer for trail running with orderly and relatively easy paths for the beginners so it is perfect place to start trial running. In this guide, we will take a closer look at why you should consider Berlin as the starting point for your trail running journey and give you everything that you need to know.
What is Trail Running?
Trail running basically is running in areas with natural surface, including dirt paths, forests or mountainous regions. As opposed to Road running, trail running offers the ability to interact with nature and offers the mix up for training. It provides physical exercise and mental break as you move from one terrain, elevation and breathtaking view to the other.
Why Berlin is Perfect for Trail Running
Germany’s active capital, Berlin is well known for its spaces and Parks and this makes it the most favorable area for trail running. Here are a few reasons why you should consider trying trail running in Berlin:
1. Abundance of Green Spaces
From parks to forests, Berlin has many trails where trail running can be done frequently. As any other big city Berlin also offers a lot of green zones for jogging and doing other physical activities, the most popular ones are the Tiergarten, Grunewald, and Tempelhofer Feld.
2. Well-Maintained Trails
In Berlin there are numerous trails which are mainly in a good condition hence safer for the novices. Some of the paths that are most used are actually signed so you will not lose your way easily. Also, some of the paths are flat while others incline and decline ensuring that more experienced runners and the less aspiring ones can do it.
3. Natural Beauty
Trail running helps you to discover of ugly side of Berlin, which is very beautiful and natural as well. You can go for trekking to forests, boating on calm water bodies like lakes, and walking on calm grasslands all at the same time and in the middle of tranquil environment too.
4. Varied Difficulty Levels
Although you may be having a poor health, the city of Berlin has trails for beginners even for any person in any age. For the beginners, there are small concise flat terrains while for those who aim at a more rigorous test both physically and mentally, there are enormous long slopes.
An Introduction to Trail Running in Berlin
1. Essential Gear
When planning to run outside, ensure that have a trail running shoes that will give enough support through out your run besides giving you the traction you need on your runs. It is also advisable to wear moisture-resistant clothing also wearing small rucksack or back pack that should have spare water, snacks and mobile phone for security.
2. Start Slowly
Thus, proper cautious needs to be taking when one is begins to engage on trail running for the first time. You should start with small distances and select lower difficulty level trails in an effort to slowly condition your body for the levels of stress that you are going to be putting it through. That is, as you advance you can add new levels of difficulty and also cover more distance.
3. Be Mindful of Safety
This is probably one of the biggest advantages trail running has over road running though safety should not be taken lightly. Tell someone you are running, say where you are going and when you will be back, and take your I.D with you, look out for animals or anything else that would be dangerous on the tracks. It is recommended always to exploit areas that one is not very much familiar with by adhering to the marked trails.
4. Join a Running Group
People also recommended that one should consider participating in a local running group or look for someone you can trail run with. Exercising is safer in groups because someone is always around to offer help in case of an emergency or accident; exercising in groups also has added morale from the group, learning from experienced persons. You can get a list of local trail runners over online forums or social networking sites such as Facebook or twitter.
5. Enjoy the Journey
Do not forget that trail running is not only to train the body, as well as the spirit, but rather the very process. Do not rush through the trip and maybe the simplest things such as admiring beauty of the nature or listing to the sounds and noises during the journey could be enjoyed at their best on this land of Berlin.
Conclusion
Berlin trail running is a great idea for exercising, getting closer to nature and discovering the wonderful views of the city. Being one of the most green cities in Europe, friendly in terms of trails condition and having trails of different levels of complexity Berlin will be a perfect start for trail running beginners. So get your running shoes on, go out the door and start your wonderful journey through Berlin’s trails!
Table of Contents