Tucked between Berlin’s rich history and diverse culture, Berlin, is one of Europe’s most popular cities for health and wellness.
Exploring Berlin’s health and wellness scene on foot, whether you’re a local resident or a tourist visiting the city, is a fantastic way to see what’s hidden away while staying active and keeping yourself well. Read on as we offer a detailed guide on how to get the most out of your feet walking in Berlin on health and wellness matters.
1. For a refreshing walk begin by starting in Tiergarten.
A 500 acre park, Tiergarten is Berlin’s largest park and seamlessly integrates you into the wellness revolution. Spend a lazy morning jog or the park’s lovely trails from time to time. Sniff the air, and take in the serenity of this urban oasis. There are also bike rentals available in the park or you can attend a yoga class there.
2. Go to a local market to get your produce.
Is there life in the Berlin health and wellness scene without trying all the amazing produce here? The organic product? Varying from the Turkish Market at Maybachufer, to Markthalle Neun, head to one of the many vibrant markets to immerse yourself in the flavors and colors of fresh fruits, vegetables and more. Indulge in the fabulous offerings Berlin has to offer and support local farmers.
3. You find alternative health practices in Kreuzberg
Far in Kreuzberg, Berlin is a favourite area for alternative health practices. With a large number of yoga studios, meditation centres and wellness boutiques around, a walk through the streets presents you with a lot of options. Take a moment for a massage, experiment with a new yoga routine or find gem of a wellness product. Nurturing your mind, body, and soul is exactly what Kreuzberg is.
4. Take advantage of a traditional German sauna
One of the best things you can do while in Berlin is go to a traditional German sauna. Germany has a long tradition of saunas and know for their health benefits. Interact with one of Berlin’s legendary saunas (e.g. Liquidrom or Vabali Spa) and spend a few hours detoxing after walking. Get your body rejuvenated and your muscles relaxed with the heat and steam.
5. Go take a mindful walk along the River Spree
Walk a bit away from the River Spree, which is the heart of Berlin, and you won’t see that sort of bustle. All you need to do is don your walking shoes and walk Spree’s riverside paths to enjoy magnificent views of the city’s architecture. So this is your chance to practice mindfulness, tune into those surrounding you, let the environment help calm you down.
6. Get involved in group fitness class in Tempelhofer Feld
Tempelhofer Feld, the former airport turned public park, is an ideal place for groups to participate in other outdoor fitness activities or to exercise. The options for fitness range from yoga classes to boot cames, you will find what suits your preferences. Meet people, get fit, explore Berlin’s fascinating history all at the same time, all whilst joining a class!
7. Feed your body with healthy food choices
If you are wanting to start the well being journey Berlin has many food selections around healthy and plant based food to help you fend off! Check out the multitude of vegetarian and vegan restaurants in the city: Daluma or Kopps and they will offer you some delicious and nourishing meals. Try Berlin’s famous falafel too, a delicious street food that’s quite healthy as well.
Conclusion
See, a great way to have a bit of self care without having to spend money to get a pedicure is to actually happen in Berlin and check out the city’s health and wellness scene on foot. Walking scenic Tiergarten, visit rejuvenating saunas, get your body nourished with healthy food options, Berlin is for everyone! Put on your walking shoes then and set out into a wellness journey that will leave you refreshed, energized and inspired.
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