Tempelhof is an active community, situated in Berlin, Germany with numerous histories and cultures around it. Yet, similar to the majority of cites, people living in Tempelhof might encounter different problems, and one of them is sleeplessness.
Insomnia is a type of sleep disorder involving the difficulty to sleep and maintain sleep and obtain restful sleep. If you wake up in the middle of the night with no sleep, do not despair you are not the only one. Insomnia is caused by several factors environmental and internal, knowing these causes is an important step towards finding the best solutions.
1. Environmental Factors
Any environment as any other urban setting in Tempelhof can also cause disruptions to sleep. Interference to sleep can be attributed to noise, lightings such as street lamps, unfriendly room temperature or even a shift in the place you sleep.
Consult your doctor if you have trouble sleeping, or you can go to your house and make your bedroom more suitable for sleeping. It may help to try and sleep with earplugs or with an eye mask or even buy heavy curtains to block out light. Further, keeping one’s room well lit and not too hot, finding the right mattress and pillow also play a important part in increasing the quality of sleep that one has.
2. Stress and Lifestyle
In particular, stress and non-standard working hours may remain essential factors in the growth of the number of insomniacs in the middle of the largest European metropolis. Some causes of insomnia include stress, shift working, use of stimulants such as caffeine and alcohol and lack of exercise.
Stress has to be controlled in other to have a good sleep. Using some form of relaxation before you retire to bed such as through meditation, deep breathing exercises or even yoga can useful. A good sleep schedule, the elimination of certain food types and drinks in relation to bedtime and exercise likewise play a central role in improving sleep.
3. Blue light/Gadgets
People in the modern world are increasingly using gadgets such as smartphones, tablets, and laptops and so on. Nevertheless, watching TV for a long time before going to bed or during the night shifts your body clock. Blue light from gadgets interferes with the production of melatonin that is responsible for body’s timing of sleep.
To enhance sleep aims at establishing a procedure of avoiding use of technology at night. Reduce the use of bright light or set them to emit blue light. Instead of gazes a computer or any type of screen, try reading a book, listening some music or do some calming activity. The body should also be trained that at some time before you want to sleep, it is time to start to prepare for sleep.
4. Anxiety and Mental Health
External causes are the factors that exist outside of a person; internal causes include anxiety, depression or other mental health disorders which might lead to insomnia. Problems such as persisting worry and racing thoughts may not allow the patient to relax or to go to sleep.
If anxiety or other issues of the mental health disrupt your sleep, you should consider asking for help. Cognitive behaviour therapy, psychology or even drugs have the measures for managing your mental condition as well as sleep disorders.
5. Medical Conditions & Medications
Occasionally, illness or some drug may affect your sleeping patterns in a way you would have never imagined. Such diseases as apnoea, restless syndrome, or chronic pain affect the ability to have a good night’s sleep. Further, the drugs prescribed for illnesses that one might have will also cause one to have complications in sleep.
If you think that a medical condition or the medications you take are meddling with your sleep, talk to a doctor. They can see you, assess your condition, conduct the needed tests and give a suitable treatment for your condition depending on your case.
Conclusion
Sleeping disorder such as insomnia affects a greater percentage of the population regardless of the region they live in, including Tempelhof of Berlin. However, if you take sometime to learn the possible causes then you will not hesitate taking proactive measures to see your sleep improve.
Please ensure that you sleep in a healthy environment, control stress and other aspects of daily living, avoid use of electronics before bedtime, seek mental health help if need be and see your healthcare provider. If you learn to take sleep seriously and start practicing sound sleep, the problem of insomnia will not be an issue to you in Tempelhof.
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